Dear Athletes,
Here at Queens we have high expectations and look to make you a better athlete by getting you stronger, faster, quicker and more athletic in your particular sport. The strength and conditioning department is here to assist your needs as an athlete, and keep you healthy and competing. We have an amazing facility at our Queens Sports Complex for training; and design programs to foster the abilities you have already and make them become your assets on the field, court, course and/or pool. Please let us know if you have any questions or concerns as we are all Royals!
Thanks!
Sports Performance Staff
Downloads
Body Weight Workout
Circuits 1-5
One
Two
Three
Four
Five
Videos
Core Exercises
Lower Body Exercises
Power Exercises
Upper Body Exercises
*The purpose of this website is to provide Queens University of Charlotte’s student-athletes with strength training exercises to maintain and/or prepare for the upcoming sports season. It s not intended to prevent or cure any physical ailment or disease.
All exercises/routines are performed at the participants on risk!
You are responsible for being cleared by your physician prior to beginning any exercise regimen. Returning athletes if you were under athletic participation restrictions due to injury you should contact your direct team athletic trainer before starting this program. You are also responsible for having a spotter on all lifts. Should you develop symptoms of dizziness or nausea you are responsible for ending your workout immediately. Queens University of Charlotte and the Department of Athletics assumes no responsibility for any injury incurred while performing the movements or programs contained in this website.
