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Queens University of Charlotte Athletics

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Tips and Articles

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Here you can find our bi-weekly series of Coach's Tips of the Week, as well as sports performance articles written by our staff and other leading Sports Performance figures.
 
Weekly Performance Articles
  1. Effects of Strength Training on Squat and Sprint Performance in Soccer Players
  2. In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis Players
  3. Sports-related Workload and Injury Risk: Simply Knowing the Risks will not prevent injuries
  4. Understanding the Relationship Between Coach and Athlete Perceptions of Training Intensity in Youth Sport
  5. Quantification of Training Load and Training
  6. The Effects of Sleep Loss on Exercise Performance and Physiological and Cognitive Responses to Exercise
  7. Dynamic vs. Static Stretching Warm-up: The effect on power and agility performance
  8. Effect of Physical and Academic Stress on Illness and Injury in D1 College Football Players
  9. Effect of Strength on Velocity and Power during Back Squat Exercise in Resistance-Trained Men and Women
  10. Roles of Maximal Strength and RFD in Maximizing Muscular Power
  11. Complex Protein drink versus isocaloric carbohydrate drink on performance indices following high-intensity resistance training
  12. Six Sessions of Sprint Interval Training Improves Running Performanc in Trained Athletes
  13. Foam Rolling for DOMS and Dynamic Performance Measures
  14. Managing Performance Throughout Periods of Travel
  15. Assessing Intentions to Eat a Healthful Diet
    1. Collegiate Athlete Survey of Nutritional Diets
  16. Prevalence and Predictions of Higher Risk Supplement Use Among Collegiate Athlete
  17. Factors that Differentiate Acceleration Ability in Field Sport Athletes 
  18. Effect of a High Intensity Isometric Potentiating Warm Up on Bat Velocity
  19. Overtraining and Recovery- A Conceptual Model
 










*ADDITIONAL COACH'S TIP VIDEOS CAN BE FOUND ON THE QUEENS SPORTS NETWORK* 
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